Oct 24, 2019
If you're a mom wondering how to get your baby or toddler to sleep better, this episode is for you. Today I had a conversation with Tamiko Kelly of Sleep Well Wake Happy and we debunk all of the myths behind baby sleep and how you can make things work better for you and your home!
Tamiko Kelly is the founder of Sleep Well. Wake Happy and the creator of The Feel Like Yourself Again Baby Sleep Solution. As a certified sleep consultant and holistic health practitioner, Tamiko helps tired moms feel like themselves again by teaching them how to get their babies sleeping through the night.
She has spent 50,000 hours sleep training babies and many of her clients have called her a "miracle worker" as they have been overjoyed after her methods restored sleep in their homes. Tamiko is an international speakers who has shared the stage with Dr. Harvey Karp of The Happiest Baby on the Block and Dr. Jenn Mann of VH1 Couple's Therapy.
Tamiko happily shares her advice across her social media platforms where she reaches over 12,000 tired moms. Her sleep advice has been featured on Yahoo Finance, Care.com, mom.me and she has appeared as a guest expert on Austin's ABC Affiliate TV Show, Studio 512.
Tamiko lives in Austin where she jubilantly attends SXSW each year.
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Episode Show Notes
2:00 Meet Tamiko Kelly of Sleep Well Wake Happy
4:15 How to determine when a baby is 'ready' for sleep
5:30 Developmental milestones for babies when it comes to sleep
9:40 Getting help with your kids
12:15 Why a good sleep routine matters
15:00 How to start a routine if you've never had one
17:10 Thank you to our sponsor Woosh Beauty
20:02 How to talk to people who don't want to adhere to your sleep rules?
22:05 Navigating sleep when kids share a room
26:30 Addressing the core of your sleep issues
28:22 How to get started with sleep training
31:50 Tips for Daylight Savings Time
36:30 Dealing with early wake ups
41:00 Connect more with Tamiko Kelly
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Links and Resources Mentioned in Today's Episode
Connect More with Tamiko Kelly
Related Blog Posts for Tired and Sleep Deprived Moms!
How to Create a Bedtime Routine for Your Kid
3 Keys to a Nighttime Routine for Infants
7 Tools to Get Your Baby to Sleep Through the Night
Create a Morning Routine in 3 Easy Steps
Work at Home Mom Morning Routines
Morning Routine for Breastfeeding Moms
Morning Routine for Sleep Deprived Moms
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