Sep 3, 2020
You don't want to get to the place of burnout but want to avoid
it at all costs? Then let's talk about health and fitness
Creating healthy meal plans, stopping the emotional eating, and weaving exercise into your day does not have to be hard.
In this episode, I'm chatting with Jennifer about how to have an easy health and fitness routine --- during this back to school time. And how to add a few minutes more to your self-care will change your life.
How much better will you feel when you get a good night's sleep? How amazing will your body feel when you eat the healthy foods you love? Foods that sustain your energy throughout the day.
How simple and powerful would it be to get 10 minutes strength training workout done? Exercise for you ... no matter where you are or what you are wearing! Squats, overhead press, rows, deadlifts, chest presses, and pushups are the only movements you really need.
Join Jennifer and Cara today as they deep dive into simple healthy mom care.