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Purpose Driven Mom Show

Sep 5, 2019


In today's episode, I share my own health and wellness journey and how I lost 70 pounds and finally made working out a habit and lifestyle. No matter if you want to work out at home or at the gym, today we talk about how you can create a routine that works, even as a busy mom!




Episode Show Notes

2:58 Review of the Week and our Sponsor The Healthy Living Bundle 

4:00 Cara's Health and Wellness Journey

10:53 Why you need to find time to exercise

15:04 Will you work out in the home or out of the home?

16:13 Tips for working out outside of the home

19:20 Working out in the home - and how to make it work

29:00 Ways to positively impact your kids' body image


Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode!

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.



Links and Resources Mentioned in Today’s Episode

Ultimate Healthy Living Bundle

Beachbody On Demand


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