Apr 29, 2021
How about ditching the diet cycle and the shame around weight
loss and food and why not try a brain-based approach to getting
healthy?! Listen in on this fresh perspective of brain-based eating
from Lauren Koski.
She says that it’s not your fault that the diets you’ve tried in
the past have not worked out for you. And here’s why … you need a
better plan.
If you stop relying on your willpower and start using your brain
power you can use this brain-based approach to weight loss and stop
feeling trapped and imprisoned by food.
Lauren is a certified health and nutrition coach and she
specializes in helping women bust out of the diet cycle to reach
their ideal weight and she uses her non-diet shift weight loss
method.
When you listen to today’s episode you will dive into how to change
your thoughts around food being good or bad. (and why this is so
important) as well as how to talk to your kids about food in a
positive way. Let’s create food freedom in your life.
FREE GOAL SETTING SERIES:
https://apurposedrivenmom.com/goals
A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast119/