Jul 15, 2021
Are you on the struggle bus with dinner prep, meal planning, and
cooking? Are you having a hard time getting it together in the
kitchen? … If your answer is " Heck Yes!” then this episode is for
you.
Today we are talking about meal planning and how you can actually
achieve meal balance in your life. I know that a lot of times we
say that balance is impossible --- but our guest today Kris, will
walk you through her system for meal and dinner prep that ANY mom
can stick with it.
-What do you do if you have picky eaters?
-What does “balanced” in the kitchen actually look like when it
comes to meal prep and meal routines?
-Can you enjoy the meal planning/cooking process?
-Can you ditch the food-negative thought patterns about what you
SHOULD be eating?
Let’s get practical, let’s get simple, and let’s create a routine
that works for you.
And this routine is what Kris calls “Balanced Eating.” Not in a
negative way or rule-based way but … Kris defines balanced eating
as eating in a way that feels good for you. Whoo-hoo!
Part 1: You need to know what balanced eating is and --- what it is
not.
Part 2: You need to eat foods that are satisfying to you and taste
good so that you can FINALLY throw away that “food rule book.”
This is just a “taste” ( hehe .... pun intended 😋) of meal planning
without rules and meal planning for your lifestyle that we chat
about in today's episode.
Let’s ditch that overwhelm of where to start with meal planning,
and as Kris would say ... “Start with what you already have and
with what is already working!”
Boom, mic drop! Listen in for more juicy truth bombs.
FREE GOAL SETTING SERIES:
https://apurposedrivenmom.com/goals
A PURPOSE DRIVEN MOM SHOW NOTES:apurposedrivenmom.com/podcast141/