Aug 1, 2019
Today's episode is more vulnerable as I share my personal experience about anxiety and how it impact me as a mom. If you're someone who struggles with mental health issues, know that this episode may trigger you - so please skip it if you feel it will be more harmful than helpful!
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out for help. You can call the National Suicide Prevention Lifeline at 1-800-273-8255
Episode Show Notes
3:05 Join the Master Your Time Challenge
7:27 Why we don't talk about mental health
10:54 Why we need to talk about mental health
11:46 Using your language wisely and how it can diminish others experience
13:57 Looking at the people you are around and how they might impact your anxiety
18:00 Behind the scenes into my personal journal with mental health
25:00 What anxiety looks like for me
31:05 How to preemptively work on your anxiety as a mom
39:00 Talking through your anxiety cycle
What triggered your anxiety?
How did it manifest or what did it look like?
What do you need
Subscribe & Review in the Podcast
Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don't miss an episode!
Click here to subscribe at iTunes!
While you're there, I'd love an appreciate if you'd leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select 'Ratings and Reviews" and "Write a Review" and let me know your favorite part of the podcast! I'd love to feature you as our 'Review of the Week'.
Links and Resources Mentioned in Today's Episode
31 Days of Positive Affirmations for Moms
Related Blog Posts
How to Fit Self Care Into Your Day
Printable Scripture Cards for Anxiety
30+ Motivating Quotes from the book "I am that Girl"
How to Make Friends and Beat Stay at Home Mom Depression
I am 1 in 5 - The Truth Behind Post Partum Anxiety
5 Podcasts to Jumpstart Your Anxiety
Post Partum Anxiety is Real - Guest post on the Scary Mommy Blog
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out for help. You can call the National Suicide Prevention Lifeline at 1-800-273-8255
If you listened to today's episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram!
Make sure to join our Facebook Community and continue the conversation about the episode!