Mar 24, 2022
How about a super helpful technique that you can use to get
those tiny tasks done? Around here, we call it the microwave
Today Cara is on Jennifer Booth’s podcast show! Jennifer is from the Planning Women and you are going to love this episode where Cara dives deep into the microwave minute technique.
This is all about establishing a routine that is always there for you, so that when you get thrown off track — that’s totally fine ➡️ because your routine for “getting-things-done” is already established. You just need to jump back in and keep going.
Take the concept of the 'Microwave Minute' - and ask yourself, What can I do for 30 seconds? It’s just 30 seconds! The point of this question is that you are tricking your brain and getting it on board to accomplish a task that you don’t want to do. Like emptying the dishwasher.
So, what can you do in 30 seconds?
Use the microwave minute technique to maximize your time everywhere so that you have more time to work on your goals. Do what you can, where you can, and ditch the perfectionism attitude that keeps so many of us stuck.
Listen in to this deep dive on the microwave minute concept.
The 15 Minute Formula Book by: Cara Harvey
FREE GOAL SETTING SERIES:
A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast212/