Nov 29, 2021
Have you ever made a really big and exciting goal, sat your
family down to let them know the plan, and **Gasp** they don't care
as much as you do?
It happens a lot when we get excited about things. We want everyone
to get on board with our plan and get angry with them when it's not
their top priority too. Or we make...
Nov 25, 2021
The holiday season can feel overwhelming with the need to do
everything that comes flying at us. Yikes! --- There go the goals
out the window till the New Year’s?! The crazy pull of everything
at this time of year can feel like:
-Your routines come off the tracks during the holidays
-You feel like hitting your...
Nov 22, 2021
I'm BORED!
Have you ever said that about your goals?
You start off super excited, make a great plan, and then bleh -
you're over it.
It happens to all of us and it can be a real momentum buster.
Today on the podcast, I'm chatting about what you can do when you
just aren't into your goals anymore. How do you know...
Nov 18, 2021
Why do we struggle with routines?! Maybe you are thinking … “I
keep trying routines and nothing seems to stick.”
In today’s episode Cara is sharing in her interview that failing
routines are happening because of one of these two reasons:
No. 1 You are trying to do too much too fast.
No.2 You don't have an...
Nov 15, 2021
Did you know that not every goal should be broken down the
same?
Often when we look at our goals, we try to break things down
identically and we can get stuck. I teach 3 different types of
goals - numerical, project-based and routine-based. Today on the
podcast, I'm breaking down numerical goals and how you can...