Dec 13, 2021
I'm a big reader. I have a parallel reading strategy where I
read typically 4 books a month. I know this seems like a lot but it
allows me to hit my goals in small chunks instead of feeling super
I wanted to share today some of my fav books that have helped with my own personal growth this year (and some...
Jul 29, 2021
Are you trying to balance work-life and home-life? Is it
working? Are you feeling overwhelmed with running your business, as
a parent? Studies have shown that there is a difference between how
men run their businesses and how women run their businesses.
-Men will typically sacrifice family time to work on...
Apr 29, 2021
How about ditching the diet cycle and the shame around weight
loss and food and why not try a brain-based approach to getting
healthy?! Listen in on this fresh perspective of brain-based eating
from Lauren Koski.
She says that it’s not your fault that the diets you’ve tried in the past have not worked out for you....
Jan 28, 2021
As Christians, the word of God is the best guide for our life in
the earthly world.
God's word feeds our spirit, gives us strength, and gives peace in the middle of the storms, and many times because of the home daily tasks, work, and even because of our emotions, we put aside the bible reading.
If you have strayed...
Jul 4, 2019
1:38 Join the Waitlist for the 15 Minute Formula
2:08 What is Habit Stacking?
3:37 Benefits of Habit Stacking and How Habit Stacking Works
5:50 Internval vs External Motivation
7:35 Why you need systems in your home
8:14 Where you can use Habit Stacking
10:07 How to Get Started with Habit...