Jan 30, 2020
This week's episode is an interview with Jennifer Anderson from Kids Eat in Color.
Jennifer Anderson, MSPH, RDN is a registered dietitian, wife and mom of 2. She is the founder of Kids Eat in Color a movement that helps hundreds of thousands of moms and dads feel better about mealtime and get their kids eating more foods.
3:30 Meet Jennifer Anderson from Kids Eat In Color
5:10 Tips for Getting on the Same Page with Your Spouse Around Your Kids Eating
8:30 Creating healthy habits and not good or bad foods
12:40 Helping kids decide when they are full and getting their power back with food
16:20 Starting to transition healthier habits in your home
20:25 How to incorporate more healthy foods into your home
24:00 Modeling healthy habits for your kid
26:40 Making dinner time more fun and joyful
32:49 Getting everyone on the same page with healthy choices
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