Jan 30, 2020
This week's episode is an interview with Jennifer Anderson from Kids Eat in Color.
Jennifer Anderson, MSPH, RDN is a registered dietitian, wife and mom of 2. She is the founder of Kids Eat in Color a movement that helps hundreds of thousands of moms and dads feel better about mealtime and get their kids eating more foods.
3:30 Meet Jennifer Anderson from Kids Eat In Color
5:10 Tips for Getting on the Same Page with Your Spouse Around Your Kids Eating
8:30 Creating healthy habits and not good or bad foods
12:40 Helping kids decide when they are full and getting their power back with food
16:20 Starting to transition healthier habits in your home
20:25 How to incorporate more healthy foods into your home
24:00 Modeling healthy habits for your kid
26:40 Making dinner time more fun and joyful
32:49 Getting everyone on the same page with healthy choices
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Connect More with Jennifer!
Grab her FREE guide for Picky Eaters!
The 7 Best Products to Make Meal Prep Easier!
6 Tips for Eating Healthy on a Budget
7 Day Post Partum Weightloss Plan
80 Day Obsession for the Breastfeeding Mom
21 Day Fix Extreme while Breastfeeding
Easy and Healthy Air Fryer Recipes
7 FREE Freezer Cooking EBOOK + Recipes
21 Day Fix Meal Plan for the Breastfeeding Mom
2B Mindset for the Breastfeeding Mom
Weight Loss Tips for Moms: How to Keep Weight Off for Good
Approved St. Patrick's Day Snacks and Recipes
4 Benefits of Healthy Living
Podcast 05 How to Make a Summer Meal Plan with Elisa Giorgio
Creating a Meal Planning System + Free Recipe Binder
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