Jan 9, 2020
Today's episode is a conversation with Christine Archer from Beaute-Fit! We talked about living healthy as a busy mom, how to find time for your goals and how to find your worth.
1:45 Meet Christine of Beaute-Fit
5:58 Why moms need to create fitness and health goals
7:45 Finding 15 minutes to put yourself first as a busy mom
9:25 How to get started on health and fitness goals and ditching mom guilt
15:55 Keeping motivated on your health and fitness goals
18:45 Getting Your Kids on Board with Healthy Eating
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