Mar 25, 2021
I say “self-care” and maybe you think of bubble baths and
manicures but there is so much more to it. If you really want to
take care of yourselves, you need some things that are going to
rejuvenate your spirit. So switch self-care to think of it as
buckets you are trying to fill, like: quiet-time, me-time,
planning-time, and growth-time.
In today’s episode, we are talking with Kellie and breaking down
her self-care goal in a LIVE coaching session with Cara and other
moms from the Purpose Driven Mom’s Club.
Kellie hasn’t had a self-care plan in years and doesn't really know
where to start. What makes today’s conversation really interesting
is that Cara will need to pull out all the stops to bring Kellie’s
4-week startup plan together. Listen in on how Cara mixes and pulls
in pieces of the different types of goals you typically create from
which are: project-based goals, numerical-based goals, habit, and
routine-based goals.
Creating Kellie’s 4-week plan used all three types of these goals
which made it complicated but you can really sit down and
understand the step-by-step process Cara took to flesh it out
making it feel simple, and tangible without the overwhelm and
burnout.
So if you are looking to build in more mom self-care time or
starting a self-care plan from scratch listen in on today’s
episode, be inspired, and take action some notes.
FREE GOAL SETTING SERIES:
https://apurposedrivenmom.com/goals
A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast109/