Dec 1, 2022
Let’s talk about habit hacks to get your health together in less
time and guilt-free! Sounds too good to be true? Today Cara is
talking to guest expert Emily Nichols and we are talking about
making this as easy as possible.
Redefining self-care to be more than just bubble baths or going to
the grocery store without your kids, this episode made Cara realize
how important it is to look at her self-care in this SEASON and
take a good look at what it is that is needed right now.
Giving yourself time to reflect on how far you’ve come, we're gonna
help you walk away with an actionable plan of how you can take care
of yourself. As in where you are today, not where you think you
should be or what you should be doing. Ready to make some healthy
habits that fit your season?
The 15 Minute Formula Book by: Cara Harvey
https://apurposedrivenmom.com/book
FREE GOAL-SETTING SERIES:
https://apurposedrivenmom.com/goals
A PURPOSE-DRIVEN MOM SHOW NOTES:
apurposedrivenmom.com/podcast284