Aug 1, 2019
Today's episode is more vulnerable as I share my personal experience about anxiety and how it impact me as a mom. If you're someone who struggles with mental health issues, know that this episode may trigger you - so please skip it if you feel it will be more harmful than helpful!
7:27 Why we don't talk about mental health
10:54 Why we need to talk about mental health
11:46 Using your language wisely and how it can diminish others experience
13:57 Looking at the people you are around and how they might impact your anxiety
18:00 Behind the scenes into my personal journal with mental health
25:00 What anxiety looks like for me
31:05 How to preemptively work on your anxiety as a mom
39:00 Talking through your anxiety cycle
What triggered your anxiety?
How did it manifest or what did it look like?
What do you need
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Post Partum Anxiety is Real - Guest post on the Scary Mommy Blog
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