Jun 8, 2023
Motherhood is a beautiful journey, but it can also be
overwhelming and stressful at times. In this episode of the Purpose
Driven Mom Show, Cara Harvey interviews Amber Trueblood, licensed
marriage and family therapist, author, speaker, and coach, on
coping strategies and self-acceptance for moms dealing with
anxiety.
Amber shares her mission to help moms create health, wealth,
connection, and happiness in their lives through practical tools
and strategies. She explains how her new book, "The Unflustered
Mom," helps moms understand their anxiety styles and provides
personalized strategies to manage anxiety. Amber emphasizes the
importance of self-awareness, self-acceptance, and celebrating your
strengths while also identifying areas where you may need to make
changes.
The conversation touches on the different types of anxiety and the
challenges of explaining it to others. Amber provides preventative
and in-the-moment strategies tailored to each anxiety style, as
well as tips for creating an emotional emergency support plan. She
also encourages moms to create a safe and supportive community and
model healthy coping strategies for their children.
Cara and Amber stress the importance of open communication and
seeking help when needed. This episode offers practical advice,
resources, and encouragement for moms struggling with anxiety, and
emphasizes the impact it can have on oneself and others.
If you're a mom dealing with anxiety, don't hesitate to reach out
for help and support. Amber's book and website offer personalized
strategies and resources, and the Purpose Driven Mom Summit
provides practical tips for summer routines for work-at-home moms.
Remember to celebrate your strengths, raise the white flag when you
need to, and approach challenging situations with self-awareness
and compassion.
Join the FREE Purpose Driven Mom Summit at: apurposedrivenmom.com/summit2023
The 15-Minute Formula Book by: Cara Harvey
https://apurposedrivenmom.com/book
Join the Purpose Driven Mom Club at: https://apurposedrivenmom.com/club
FREE GOAL-SETTING SERIES:
https://apurposedrivenmom.com/goals
A PURPOSE-DRIVEN MOM SHOW NOTES:
apurposedrivenmom.com/podcast338