Apr 14, 2022
How can you impact your emotions and switch to joy? How can
"pausing" change your behavior pattern?
Join us in this fantastic episode where Cara teaches a class about
finding your inner joy. From recognizing the negative conditioning
that affects you and your emotions to the positive conditioning
that is called joy.
Cara goes through practical steps that you can take when you have
only a little joy and need a little more to when your body is in
full freaking out mode and there's nothing that you can do, but
panic.
Well, Cara's here to tell you that there is something that you can
do! You can take all those negative emotions and switch them out
for joy. Listen in for the step-by-step HOW!
How can we wire ourselves for joy?
How do we switch out our constant state of stress?
Listen to today's episode for strategies and tips to find out what
really makes you happy, how you can change your brain state, and
where you can change the feeling when you've had a bad morning and
it turns into a bad day which turns into a bad week. And all your
goals get shoved to the side.
Let’s find your joy …
The 15 Minute Formula Book by: Cara Harvey
https://apurposedrivenmom.com/book
FREE GOAL SETTING SERIES:
https://apurposedrivenmom.com/goals
A PURPOSE-DRIVEN MOM SHOW NOTES:
apurposedrivenmom.com/podcast218/